Sweet Potato Quinoa Salad

I love quinoa salads because they are so easy and friendly for those who eat gluten free.  This one is probably best served at room temperature, so you also don’t have to worry about keeping it hot while the rest of your food cooks.  Feel free to alter the nuts or exchange the raisins for cranberries or whatever you happen to like best!

photo-034

Sweet Potato Quinoa Salad

Serves: 6

1 large sweet potato, peeled and cubed

1 tbsp. olive oil

1/4 tsp. salt

1/4 tsp. pepper

1/3 cup walnuts, chopped & toasted

1/3 cup golden raisins

1 cup quinoa, rinsed and cooked

1.5 cups low-sodium vegetable broth

1/4 cup fresh parsley, chopped

Dressing:

1/4 tsp. garlic powder
1/2 tsp. salt
1/2 tsp. pepper
1/2 tsp. ground ginger
3 tbsp. apple cider vinegar
5 tbsp. extra virgin olive oil

Instructions:

  1. Preheat oven to 400 F.
  2. Place cubed and peeled sweet potato on a cookie sheet.  Drizzle with 1 tbsp. olive oil and season with salt and pepper.  Bake for 25 minutes, stirring occasionally.  Once cooked, remove from the oven, allow to cool and set aside.
  3. Using the same cookie sheet used to cook the sweet potato, place chopped walnuts into the oven for about 6 minutes until toasted.
  4. Cook quinoa according to package directions in vegetable broth.  Once cooked, cool and set aside.
  5. Mix all ingredients for the dressing and set aside.
  6. Combine sweet potato, toasted walnuts, golden raisins, fresh parsley, and quinoa in a medium sized bowl.  Coat with dressing and mix well.

Nutrition Facts (per side serving): 330 calories, 19g fat (2g saturated fat), 34g carbohydrate (5g fiber), 6g protein

Advertisements

Tell me what you think

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s