Shrimp, Feta & Tomato Dish

This is going to be a short post, but it’s still a delicious recipe!  I actually learned this recipe in my 100 level food prep class last year.  I knew when we made it that it was a keeper, and it’s ready in 20 minutes tops.   Important note:  I was just trying to use up extra shrimp in the freezer, so the recipe only serves about 2.  We had a large salad with it, which you can definitely do too,  but if you want a bigger portion or have more then two people to feed, you’d want to double the recipe.  Enjoy!

Shrimp, Feta & Tomato Dish

Serves: 2

1/2 white onion, diced

2 garlic cloves, minced

1/2 lb shrimp (already peeled and deveined)

1/3 cup crumbled feta cheese

1 medium tomato, diced

1/4 tsp. red pepper flakes

Drizzle of olive oil

Salt to taste

Sprinkle of dried parsley (or fresh-  if you have it!)


  1. Preheat oven to 400 F
  2. Heat olive oil  over medium heat in a nonstick skillet.  Once hot, cook onion about 3-4 minutes until translucent.  Add garlic, red pepper flakes, and shrimp.  Cook for 2 minutes.  Add tomatoes and cook for 2 more minutes.  Add salt to taste.
  3. Remove mixture from heat and place in 8×8 glass baking dish.  Cook in oven for 10 minutes.
  4. After 10 minutes, add crumbled feta over the top and cook for 2 more minutes.
  5. Garnish with dried parsley and serve

One thought on “Shrimp, Feta & Tomato Dish

  1. Pingback: Skillet Shrimp with Tomatoes and Feta « mytopweightloss

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